A Gratitude List Cultivates a Year ‘Round Attitude of Thankfulness We all know Thanksgiving is a time to count our blessings but cultivating an attitude of gratitude year ‘round can boost mental, spiritual, and even physical health. A …
A client said this phrase to me the other day. Little sparks lit up in my brain. How is it that I’ve never heard these words of wisdom? It has stuck with me. And I keep thinking …
I saw a quote recently that said, “If your plan isn’t working, change the plan. Not the goal.” Although there is certainly some truth to that statement, I don’t entirely agree. Sometimes, it is necessary to change the goal. …
As a teen, one of my first jobs was at a small business where the owner taught us “the customer always comes first.” He demonstrated this daily and his retail store was known for its customer …
Business owners, especially small business owners, are often faced with choices tougher than a piece of overcooked meat. Every dollar counts. Payroll, insurance, equipment, utilities – the list is never ending. But are you setting aside money to invest …
I started Pilates to improve the health of my back. Many years later, I’m still “practicing.” In a weird lightbulb moment, my brain recently connected some key tenets of Pilates to my everyday life and work …
When it comes to remote work, it looks like it is here to stay. Thanks to COVID-19 drastically changing the way we live and work, employers have realized employees can remain productive working from home, and …
If you grew up in the South like me, you are likely a fan – maybe a connoisseur – of sweet tea. Would you rather have a flavorful glass of sweet tea, or three glasses of vaguely-tea-flavored …
Balancing professional life with my private life always had been a challenge of mine. Although the longer I have worked, the more that struggle shifted. At first it was making sure I could carve out enough …
I love the New Year’s holiday. It always feels like a fresh start to me. But like many of you, I’m guessing, I get tripped up by setting resolutions. The freshness of the calendar inspires me to improve everything …
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